Broken Wheat Upma

Broken wheat upma is a healthy breakfast prepared with broken wheat / cracked wheat and vegetables. It goes well with homemade curd and pickle.
 
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 4 servings
 
Ingredients
 
For Garnish
  • 2 tbsp chopped coriander (dhania)
  

Method For the black olive pesto:
1) Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
2) Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
3) Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
4) Add 1 1/2 cups of water and pressure cook for 1 whistle.
5) Garnish with the coriander and serve hot.

Tips:
1) You can use any other vegetables of your choice.
2) Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.

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